Many sources now acknowledge what we have said for years. Our soils have been depleted due to overfarming, lack of crop rotation, etc. Most Americans are deficient in magnesium. We stock the Puritan brand, best we have found based on our own personal use for many years.
Magnesium is important for proper nervous system function and that includes the heart. Also important in the other muscles in the body. Also very important in the digestive system.
All, I know is that when we run out, we notice it in 2-3 days.
